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I offer Alcohol Relationship Coaching designed to help you think clearly, regain control, and move forward with intention. I offer 1:1 Coaching Packages plus a very affordable Monthly Membership.

Alongside this, my Online Dancing for Energy Sessions provide a practical, embodied way to shift your state, reconnect with your energy, and break unhelpful patterns.

Based in Glasgow and working online, I support individuals who want real, clear, honesty strategies to address their grey area drinking.

LIFE COACH

IN GLASGOW

Helping women move beyond burnout, emotional exhaustion and relying on alcohol to cope.

You might look like you are coping from the outside, but inside feel emotionally exhausted, overwhelmed and stuck in a cycle of stress and drinking to switch off.

Many women are carrying far more than anyone realises. High pressure jobs, emotional responsibility, caring for others and the constant expectation to keep functioning can leave the nervous system permanently overloaded. Over time, wine can become less about enjoyment and more about relief.

I work with women who are tired of surviving on autopilot. Women who are struggling with burnout, emotional exhaustion, stress drinking and the pressure to hold everything together while losing themselves in the process.

This is not about judgement, labels or perfection. It is about understanding what is underneath the coping habits and creating a calmer, healthier and more sustainable way of living.

Click the button for a free chat.

WORK WITH ME
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    Do you want peace, do you want your energy back? Do you want confidence without alcohol? Do you want to feel like yourself again? Change can happen, I can work with you, no judgement, no labels just good questions and a safe space.

WORK WITH ME

What to expect when you work with me

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    Honesty

    Lets start with getting really clear about the stories you are telling yourself. We will re address the narratives are playing on repeat.

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    Reflect

    I will mirror back the information you tell me so that you can really get to grips with what you are telling yourself. I will use many different coaching techniques to do this.

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    Action

    Coaching is future facing and is rooting in realistic achievable action. We will construct this together, set goals and I will provide accountability.

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Dance For Energy Sessions!

Re connect with yourself through dance. Move to some 90’s dance beats to get you energised and feeling better,

this will be a morning event so get your coffee and get ready to rave!

LEARN MORE
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A person with shoulder-length hair wearing a striped shirt and gray pants, dancing in a living room with beige walls, a window with blinds, and a sliding glass door, with a chair, a TV, and artwork on the wall.
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