ABOUT ME

I am a life coach who works with people questioning their relationship with alcohol. After six years alcohol-free myself I know change isn’t about willpower, it’s about understanding the patterns that keep you stuck and building a different way of living.

If alcohol is taking more than it’s giving, we’ll look at that honestly. No labels, no pressure, just clear thinking, practical steps and support to help you move forward in a way that actually lasts.

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I’d love to help you find a new way of thinking.

WORK WITH ME

TESTIMONIALS

"Ruth is warm friendly and easy to talk to . She supported me through a challenging time, and I always came away from our sessions feeling positive, encouraged and more confident about moving forward. Would highly recommend."

— MG, coaching client, 5 start Google Review
"An amazing life coach. Like therapy and goal setting all wrapped into one. Ruth is a fantastic listener and has helped me progress so far in life after 6 sessions. Thank you Ruth 😊 I had the best year of my life last year and Ruth was a big part of me achieving that"

— AC, coaching client, 5 star Google Review
Ruth is a brilliant coach who helped me cut through the noise, filter my priorities and make an action plan for my path forward. Her insightful questions got straight to the heart of things, and she really heard everything I shared. I went from feeling stuck to having a solid plan I was actually excited about . Her approach is practical, down to earth and genuinely useful. I would highly recommend working with Ruth"

— SG, coaching client, 5 start Google Review
"Fantastic coach, giving focus and implementation leading to success. Helps you see the bigger picture and how to achieve your goals. Every session I felt I could move forward with massive steps. Thank you"

— Sonia CEO, All Talent Agency, coaching client. 5 Star Google Review
"Ruth is brilliant and so empathic and caring!. Could not recommend her enough!

MA - coaching client, 5 Star Google Review
"Ruth is an incredible empathetic communicator, helping me find clarity and a clear path forward after just one session. I felt overwhelmed by the decisions I was putting off in relation to my career but Ruth was able to help me separate what was deserving of my attention and how to prioritise. It felt like a load had been lifted, and Ruth's sense of humour and positivity makes her skills unique to what she already offers. I cannot recommend her highly enough if you are needing any support with moving forwards.

RWP - coaching client, 5 Star Google Review

How I work…

Honesty

Lets start with getting really clear about the storied you are telling yourself. We will re address the narratives are playing on repeat.
Reflect

I will mirror back the information you tell me so that you can really get to grips with what you are telling yourself. I will use many different coaching techniques to do this.
Refine

Coaching is future facing and is rooting in realistic achievable action. We will construct this together, set goals and I will provide accountability.