ONLINE

DANCE EVENT
Dance your way to more Energy!

Join me on the first

Wednesday of every month.

7am - 7.30am UK Time

Sign up for details.

I am based in Glasgow but you can join me from anywhere!

Reconnect with yourself through 90’s dance tunes.

This is a morning event designed to set the good vibes for the

rest of the day! So sign up, get your coffee and

get ready to rave! See you there x

“An uplifting way to start my day!”

“Great energy booster, fabulous tunes, Ruth’s smile is infectious!”

“The session felt welcoming and relaxed and the music was uplifting and energising, it got me moving and smiling!”

A woman with blonde hair wearing a striped shirt raising her arm and smiling inside a home.
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    “Ruth’s 90’s dance party is a fun, nutty life-affirming way to start the day Her energy is totally infectious and even if you haven’t danced for years - especially that early in the morning, you quickly feel in the moment when you see everyone else throwing shapes and dancing like no one is watching! ⭐ ⭐ ⭐ ⭐ ⭐

  • 7am

    Join me at 7am, say Hello and get a coffee. Start to move!

  • 7am - 7.20am

    Dancing time! Dance with your camera on or off, feel the good vibes and enjoy!

    Move your body to great tunes from the 90’s.

  • 7.20am - 7.30am

    Cool down and breathing exercises. Share some good thoughts for the day.

    7.30am - start the day feeling connected and energised.

    Done!

A woman with blonde hair and glasses smiling and waving in a living room with beige walls, a window, and framed artwork.

This is a FREE online event.

I am based in Glasgow but you can

join me from anywhere.

Sign up for details!

SEE YOU THERE!