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LIFE COACH

IN GLASGOW

Helping you build confidence and change your relationship with alcohol. 

You’re not drinking because you are weak. You are drinking because somewhere along the line it became the reward, the switch-off, the exhale at the end of another exhausting day.

I offer Alcohol Relationship Coaching designed to help you think clearly, regain control, and move forward with intention. Alongside this, my Online Dancing for Energy Sessions provide a practical, embodied way to shift your state, reconnect with your energy, and break unhelpful patterns. Based in Glasgow and working online, I support individuals who want real, clear, honesty strategies to address their grey area drinking.

Click the button for a free chat.

WORK WITH ME
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    Do you want peace, do you want your energy back? Do you want confidence without alcohol? Do you want to feel like yourself again? Change can happen, I can work with you, no judgement, no labels just good questions and a safe space.

WORK WITH ME

What to expect when you work with me

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    Honesty

    Lets start with getting really clear about the stories you are telling yourself. We will re address the narratives are playing on repeat.

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    Reflect

    I will mirror back the information you tell me so that you can really get to grips with what you are telling yourself. I will use many different coaching techniques to do this.

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    Action

    Coaching is future facing and is rooting in realistic achievable action. We will construct this together, set goals and I will provide accountability.

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Upcoming Online Dancing Event

Dance for Energy!

Re connect with yourself through dance.

Move to some 90’s dance beats to get you energised

and feeling better, this will be a morning event so

get your coffee and get ready to rave!

LEARN MORE
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